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A monthly class for women wanting calm and balance.
We blend tapping, fascia release, and Yin-inspired stillness to gently reset your nervous system.

Perfect if you’re feeling wired-but-tired, anxious, or emotionally stretched thin.

A 1:1 coaching framework for children (ages 7–14) that includes parent guidance, designed to build confidence, calm, and emotional safety — using tapping (EFT), practical, age-appropriate mindset coaching, and interactive techniques.

Ideal for kids who lack confidence and struggle with anxiety.

A postpartum recovery programme that supports what most mums aren’t told —We blend movement and strength, diaphragmatic breath work, core connection and pelvic alignment.

Ideal for women looking to restart exercise safely and sustainably.

A free programme for women navigating breast cancer — during or after treatment.
Gentle movement with a post op specialist.

For whatever stage you’re in.