About Us
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It adapts to your capacity
There’s no pressure to “perform” or open up if you’re not ready. Everything moves at your pace.
You’ll leave with tools you can use
Whether it’s a calming breath practice or a tapping routine, you’ll walk away with techniques you can use any time life gets loud.
It’s real-world supportive, not just “wellness-y”
You don’t need to believe in energy work or yoga to feel a difference — this is practical, accessible, and grounded in emotional safety.
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Postpartum
Navigating Physical Recovery
Women experiencing or recovering from breast
in need of gentle, restorative exercise.
About the Founder
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